My name is Giovanna Nicola-Menke I am a Licensed Marriage and Family Therapist (LMFT) with a compassionate and client-centered approach, dedicated to helping individuals, couples, and families navigate challenges and create meaningful change. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help clients build awareness around their thoughts, feelings, and behaviors, and develop practical skills for coping and growth.

With a holistic, integrative approach, I tailor therapy to each client’s unique needs, creating a supportive environment for exploration, healing, and empowerment. Using CBT, Mindfulness and Solution Focus techniques I will guide clients in finding improved sense of self.

If you’re feeling overwhelmed, lost, or simply needing a place to talk, you’re not alone. I offer a warm, supportive space where you can share what’s on your mind and heart. Together, we’ll take gentle steps toward understanding, healing, and growth.